Almost all people who try to quit tobacco have some form of nicotine withdrawal. Generally, the longer one has been a smoker and the more nicotine and higher number of cigarettes consumed, the more likely it is that withdrawal symptoms will occur and the more severe they are likely to be. People who are regular smokers tend to have particularly strong cravings and worsening of withdrawal symptoms at certain times, places, or situations associated with smoking. It is good to prepare for these times.
Tobacco contains nicotine, an addictive drug, and smokers become addicted. If you quit abruptly, you will go through the physical and psychological effects of drug-withdrawal. These may include intense food cravings, jittery nerves, anxiety, short temper, depression, and sleeplessness. The addiction-withdrawal symptoms will be worst the first week and less severe during the second. After a month, most of the withdrawal symptoms will be gone, If you quit gradually, the withdrawal may be less intense but more prolonged. This is why many experts recommend quitting abruptly!
The best advice for someone who is trying to quit smoking is to take it one day at a time. Remember that it gets better with each passing day, and that the health benefits are worth every bit of effort that goes into the quitting process.
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