I recently came across these ideas from the National Cancer Institute about what to do with your time when you stop smoking. I want to share them with you.
What To Expect
- You may take a break at work and find that you now have nothing to do.
- You may feel very bored when waiting for something or someone (a bus, your spouse, your kids).
Did You Know?
- Many smokers say they sometimes smoke to overcome boredom.
What To Do
- Plan more activities than you have time for.
- For those empty minutes, make a list of things you like to do.
- Move! Do not stay in the same place too long.
- Carry a book, magazine, or crossword puzzle for waiting times.
- Notice what is going on around you. (Look at the shape of the buildings you pass, listen to the sounds outside around you.)
- Carry something (like a cell phone) to keep your hands busy.
- Listen to a favorite song.
- Go outdoors, if you can, but not to places you associate with smoking.
Nicotine and Your Body and Mind
- For smokers, boredom often brings the urge to smoke—this urge may have a physical and chemical basis.
- When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be true when you are feeling bored.
Keep up the good work…you can do it!!
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January 9th, 2009 at 3:46 am
Hello, I fell lucky that I located this post while browsing for song. I am with you on the topic of Quitting Tobacco: Facing Boredom … Without Smoking. Ironically, I was just putting a lot of thought into this last Friday.
February 8th, 2009 at 12:05 pm
Great blog! Loved the article. Thanks
February 22nd, 2009 at 11:55 pm
Hello been surfing the net for Work From Home and found your blog reg Quitting Tobacco: Facing Boredom … Without Smoking. You relly know your stuff! I\’d like to see more posts here. Will definitely bookmark this one and come back.
March 10th, 2009 at 5:46 pm
Good Day, I fell blessed that I found your post while searching for song 2. I agree with you on the subject Quitting Tobacco: Facing Boredom … Without Smoking. I was just thinking about this matter last Tuesday.
May 8th, 2009 at 9:24 am
It is important to Stop Smoking today!
May 14th, 2009 at 9:17 am
Sometimes it is more effective to go cold turkey. Giving up all forms of smoking is important… especially if you have young children.
May 15th, 2009 at 3:41 am
I found your quit smoking websitesite while browsing google and read a few of your other articles too. I’ve just added you to my yahoo rss Reader. Just wanted to say” keep up the good work” and congrats on a job well done! I am looking forward to hearing more from you in the future!
May 28th, 2009 at 4:10 am
I’m really pleased that I found your blog. I?ve found a few good snippets about the best ways to quit smoking here – I?ll be a regular visitor from now on!
June 23rd, 2009 at 7:04 am
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November 14th, 2009 at 8:51 pm
wow – great post – i bookmarked your blog and will be back to check out more