There are a lot of things that have a subconscious or conscious impact on you. Waking up to it being a gloomy day versus a sunny day affects you. The way someone says something to you, or your outfit of the day. Over the course of these past few months I have had the time to acknowledge these subtle changes in my day, and how they can drastically change my mood. I started only picking out clothes that I wanted to wear, so that I can have that extra ounce of confidence. I noticed the difference in mood when I did not get fresh air and when I did. The difference of one less hour of sleep. Right now I am noticing how my bedroom does not fit my current needs and plays a big part in the lack of motivation I have been feeling since quarantine started. It took […]