A lot of people think that I am a shy person. But really, I am just an anxious person, and that results in me thinking and rethinking through any possible implications and consequences of any actions or words before doing or saying them. And when I do not pre-think through them, I will post-think through them afterwards. Or both, which can really slow an interaction. Shockingly enough, that kind of hesitation comes across as shy.
As I have gotten older and worked on it, this pattern of thinking and hesitation have been steadily decreasing. And this summer specifically, I have gotten to practice a new mentality surrounding social interaction that has really helped.
It started at the beginning of the summer. On maybe my second day, one of my supervisors took me to a meeting with her where she was planning an awareness event with a few other representatives of youth organizations over coffee. While I was only there to shadow, walking into a meeting like that on only my first week, I felt woefully underqualified to be there. Talk about having to think through a social interaction. I was introduced to all of the people there, who were all very nice, and they began the meeting. As they planned, I heard a bit about how each of them came into their fields, and I thought about what an odd set of circumstances that these people would wind up at the table together. An odd set of circumstances, I realized, just like the set of circumstances that brought me to the table. I started thinking, what would be so different about me that my circumstances were any less valid when I too, had the same goals? Not much. I was reminded of a phrase that I had started telling myself last semester: I belong in every room that I am in. But now, I actually had to put it into practice.
Little did I know just how many opportunities I would have to put this thought process into practice this summer. My supervisors have brought me to tag along with them to nearly all of their meetings this summer, just so I can get a feel of how Girls on the Run operates. So, in addition to learning a lot about the organization that I am working for, I have met many people and had several intensely social interactions. Each time, reminding myself of my new mantra, it gets easier to walk in thinking about why I am there rather than how I got there. And now, at the end of the summer, I have realized just how much weight this takes off of an interaction.
At the most recent meeting I went to, my supervisor took me to a luncheon packed full of people, many of whom were invited because they head up nonprofits. Walking in, though I felt significantly better than I did at the first meeting, I was still a bit uncomfortable, because confidence is a skill, not an epiphany. And this big, formal room of leaders felt like the confidence Olympics. So, I was following around my supervisor, not saying much, until we walked up to two people who were talking, and my supervisor got into a conversation with one of them, leaving me to talk to the other person. At first, the conversation was a bit strained, I was extremely conscious of being at least a decade younger than everyone else in the room, and I could not even focus the conversation on the purpose of the luncheon… because I was completely unaware of it. I could not stop thinking about the formality, and the fact that everyone was shaking hands in dresses and button-ups. But then, after my conversation partner and I had awkwardly interrupted each other by accident a few times in attempts to initiate a conversation, I glanced down and noticed that he was wearing flip-flops. For whatever reason, this immediately snapped me out of my hesitation. We both belong in this room, no matter the formality. I physically felt my shoulders relax. I apologized for interrupting to bring attention back to the conversation and I started talking and talking before my mind even gave my lips permission. Apparently, the person I was talking to was a professor, and if I enjoy talking about one thing, it is definitely school. As it turns out, so did he. Then, when the lunch part started, Professor Flip-Flops asked me if he could sit with us, and settled on my answer before he even asked my supervisor. He told her he was joining because I was “fun”.
I was floored. Never before have I been one to bring new people into a social group, and certainly never before has my first impression on someone been that I am a “fun” person… usually not even my third impression. This made me realize that the practice that I have been doing this summer has really helped: I went from being intimidated by a small coffee-get-together to hyping myself up during a large luncheon. This skill is still, obviously, a work-in-progress. One does not go from being nervous in a one-on-one social interaction to being comfortable in any social interaction in one summer. But I am a little better at it than before, and I have found that my new reminder is very helpful for me.
- By Katherine Naylor, Girls on the Run
Just like at Valpo, the Grünewald Guild has a walking labyrinth outside, just beyond their central building and right next to the river. Anyone can use it at any point of the day, or night even. I actually heard from someone that they went out to walk it at night and stargaze. We use it during our final Vespers service of each program week too; to meditate on all the things we’ve learned from the week, to center ourselves and find a few minutes of peace and quiet inside our busy bodies.
As I’m finishing out my internship here at the Guild with only one week left, I’m looking back on the memories I’ve made with the people and the land around me. Some experiences have opened new doors for me that I’d like to keep open as I come back to Valpo. Others have shown me interesting perspectives and walks of life that add to my understanding of the world and how I engage with it. I think I’ll be visiting our labyrinth at Valpo a lot more often next year.
As of late July, I have served as a Communications Intern at Grünewald Guild in Leavenworth, WA for two months as part of my placement as a member of the CAPS Fellows Program. Through working in this position, I have exponentially grown to further refine my vision for my vocation as I approach the final year of my academic career at Valparaiso University. The mission of the guild is highlighted through the three core values of art, faith, and community and, since I am a Music and English major, I initially thought I would gravitate my attention mostly towards the value of art during my time here. Surprisingly, that was not that case and I started to primarily focus upon the aspect of community involvement and how it uniquely manifests itself at this non-profit organization. By nature, I have more of an introverted demeanor and it often takes me a bit of time to feel comfortable with expressing myself in a new environment. Interestingly enough, I did not feel as timid as I typically do during a transitional period of my life, and I think that lack of apprehension I felt is due to the Guild deliberately being a welcoming and community-oriented environment by its very design. 
Reconnecting with my high school viola teacher after three years brought up her valid question of, “Any updates with what you want to do with your life?” When I replied, “Well, I want to apply for programs to study or teach in another country for a year… Then possibly grad school for something ‘international’…” we both had to pause and laugh; nothing had changed in the three years since we’d last talked. I still didn’t have a set plan.
As I near the end of my time at Jacob’s Ladder, I am once again given the chance to reflect on the different experiences and opportunities I have been given this summer. Among all the different opportunities that I have had at my placement, the ones that stick out the most to me are those where I could attend other meetings/events in the community. All of the events that I attended gave me the chance to meet new people, have meaningful discussions with others, and learn new information. These events helped me get out of my comfort zone and learn new information that I will carry with me far beyond my time at Jacob’s Ladder.
At the beginning of June, I moved to a town I had never visited, to live in a house I had never seen, and to work with people I had only spoken to over Zoom. My family dropped me off, and once I had all of my things arranged, I sat on the bed and had a strange but very familiar feeling wash over me: What do I do now? I had the whole night ahead of me, but everyone I know and everything I do was scattered everywhere but here. The empty span of time ahead of me felt dizzying. So, I just sat there in the what-now feeling, thinking. I began to think about why this feeling was so familiar to me, and I thought of all of the other transitions I have had like this throughout my whole life: from the five times I moved as a kid, to the move into college, to my trip studying abroad, I began to realize that this is all old hat to me. I have done this before, and sure enough, I have done this again.
As my internship draws to a close, I’m faced with the same question that I begin the internship with. Why am I working with an environmental non-profit, what difference could I ever make?
My opinions do matter, and it is possible to voice them loudly. Like a small rock making waves in a pond, a grass growing in the middle of a cracked sidewalk, a bee pollinating the vegetables in a neighborhood garden. My voice is not as small as I have been made to believe.
As I sit down to write this blog post, one realization crosses my mind. It is the realization that time keeps marching forward, and that is especially true when it comes to summer and my placement. As of the first week of July, I have officially hit the halfway mark of my duties serving Opportunity Enterprises and Camp Lakeside. The phrases “Time flies when you’re having fun” and “You never truly appreciate what you have until it’s gone” perfectly define and encompass what this experience has been. As I look back at what I have accomplished, a lot of it hasn’t felt as actual work. This is not only true for myself, but also for the campers and staff that I interact with on a daily basis. While much of my job is done behind the scenes, I also have many opportunities throughout the week to interact with campers in a way that I still fulfill my duties as a researcher for the camp and OE as a whole. 
We often hear the phrase “don’t make excuses, make improvements”. For many, this may be a difficult thing to be told – this kind of statement misses and overlooks the individual nuances and circumstances of the situation we find ourselves in. But despite these challenges, we now find ourselves forced to continue on with no acknowledgement of them.
When I take a step back now and consider Heartland’s broader role in its community, it falls in some sense along the lines of this exact idea, providing solutions in all kinds of forms in housing, employment assistance, vocational English language training and even trauma assistance. The team here can only think in these terms (solutions, that is); when people’s livelihoods depend on you, you have no choice.
Now that I have over a month of my CAPS fellowship under my belt, it is easy to slip into a routine and let the day-to-day pass by quickly, and without much thought. May and June were a blur of emails back and forth, numerous to-do lists scribbled on Post-it notes, Zoom call meetings, and countless hours of staring at my computer screen. Don’t get me wrong, I am enjoying the work I’m doing and staying busy throughout the long summer days. I enjoy my lists and checking off projects as I complete them. But lately, a little voice in my head has reminded me of the importance of recognizing the small moments of purpose and slowing down before the summer comes to a close.
Curiosity killed the cat is a saying that I have heard throughout my child and young adult life. While it may be true in some situations, the age old saying takes away from what I believe to be one of humanities’ main functions, and that is to explore the unexplored.

The easiest way to get to 1841 North Laramie Ave from Austin, Chicago by 10 AM every weekday without a car is to take the Green Line at Austin via Ashland/63rd, get off at Laramie & Lake, then take bus 57 towards Grand/Latrobe and get off at Laramie & Bloomingdale. In theory, this journey should only take about 33 minutes: a 5-minute walk to the station, a 12-minute train ride to Laramie & Lake, a 14-minute bus ride to Laramie & Bloomingdale, and a 2-minute walk north towards the building, meaning I could leave my house at 9:20 AM.
For my second blog in two weeks, I was really struggling to find an experience that I did not touch on the week before this. As I was reflecting on my summer, already at the halfway point of this experience with Jacob’s Ladder and the CAPS Fellowship, I was thinking about what is a lesson I have learned.





While the camp season has only just begun, I have had many different opportunities to fulfill my duties of collecting the necessary data for the camp. One of the biggest skills that I have used in the short time that I have been here is the art of creative productivity. In my position of direct observational research, that often means spending a lot of my day, directly or indirectly, interacting with campers. This has meant that, on multiple occasions throughout my week, I am often jumping in on games of “duck, duck, goose”, hanging out at the archery range, or even taking an afternoon boat ride around the lake. 