CAPS Fellows Blog


In A Sea of Thousands by Maddie Fry

Moving from a small town of 30,000 to the bustling city of Chicago, home to 2.7 million, was more than just a change of scenery. I encountered more people on my morning commute to work in the city than I would in an entire week of living in Valpo. To many, the electric atmosphere of the city is intoxicating. There are restaurants open past 10 pm and people wandering around the park at all hours of the night. The endless possibilities which wait around every corner store and transit stop.  For me, the city glow dimmed much faster than I expected it to. The unknown quickly lost its enchanting spirit and became overwhelming and at times, even scary. Living in a big city was not always what Gossip Girl and How I Met Your Mother made it seem. I took the wrong train more times than I care to admit […]


Steve’s Law by Juan Arellano

Hello, all! Last we spoke, I had just begun my adventure in the South Loop of Chicago’s downtown. Now I find myself in a period of transition, wrapping up my work at Ingenuity and preparing to return to Valpo for my final year of undergrad (crazy, I know). My time at Ingenuity has been everything I had hoped for and so much more. I have learned a wide variety of new things – from how to draft tweets for an audience of over 2,000 followers to how to write basic programming scripts in R. However, of all the new things I learned while interning at Ingenuity, one stands out to me like no other – Steve’s Law. Steve Shewfelt is the director of the Data and Research department here at Ingenuity. Prior to joining the team at Ingenuity, Steve served in the military and later completed his PhD at Yale […]


CAPS, D.C., and Beyond by Daniel Herschel

Throughout these closing weeks of my summer in DC, I have found that it is getting easier to lose focus.  As the uncertainty of what comes next looms large ahead of me, I find myself seeking distraction to keep apprehensive feelings at bay. Luckily, CAPS has provided me with opportunities to reflect, and this has helped bring me back to focus. A reflect-in here, a email thread with our CAPS director Katie there, and I find big questions again being brought to the forefront of my mind. Sometimes, when reflecting, it is easy for me to see the negative things. For example, I think that if I had been more organized, I would have done a great deal more of job searching earlier in the summer. At the same time, I think about how I wanted to try to dive into DC head-on as much as possible. Looking back, I […]


Lessons from Water to Thrive by Nosi Oleghe 1 comment

Having an internship this summer was a huge adjustment for me, and I’m glad to have worked at Water To Thrive. On our last day at work, they threw us a goodbye pizza party. My experience here was different than what I expected. I was lucky to work under the accounting manager for Water To Thrive which was cool for me since I am an accounting major. I also got to help create a budget plan for the well projects that my supervisor got to use on her trip to Ethiopia. Majority of my time at W2T was spent planning our Chef’s Table Austin fundraiser which will take place in September. I contacted restaurants in order to get gift card donations for the silent auction part of the fundraiser. One part of this internship that I didn’t get to experience was traveling to Ethiopia with my supervisor Susanne and other […]


The Kheprw Family by Alyssa Brewer

The time has come to leave the Kheprw Institute. In such a short time I have developed deep and intentional friendships with the Indianapolis CAPS cohort as well as with the Kheprw staff. I had no idea that this place would become my home away from home -and these people would become my family away from family. Each morning we would have two hour discussions about our day- our goals, plans, accomplishments, and most notably how we are doing. In any “professional” space I have been, discussing your personal feelings and concerns were off the table. Here at Kheprw, they are welcomed. It is a support group unlike any other.  Throughout the summer us interns completed different projects for the team. I helped put an aquaponics system back together, write emails for an entrepreneurship incubator, create an online curriculum about social capital, construct an LOI for a grant, and other various assignments. […]


Times of Transition by Hilary Van Oss

Times of transition. They are different for everyone and people experience them in different ways; however, what usually links them together is the reflection that occurs from going from one chapter of life to another. This summer has been a time of transition for me as I am in the gap of time between being a student and being an “adult”. Graduating from Valpo this past May marked the end of my time as a student and my CAPS experience has been a blessing as it has been the experience that I needed during this time of transition within my life. It has provided me with time for the reflection, growth and self-discovery that is integral following a major chapter of life. Below is an excerpt from my CAPS personal statement that I wrote as I was applying to the fellowship program: One of the biggest question that I keep […]


We Have the Knowledge and Experience, So What’s Next? by Zachary Felty

My internship ended on Thursday and I have traded in my apartment in the city of Indianapolis for the home of my family. I have transitioned from my quite apartment to my hectic home with my parents and 4 siblings. Since coming home I have spent a lot of time reflecting on my ten weeks at Kheprw Institute. While working there, I saw things that I had only ever read about. Things such as gentrification, food deserts, and other ailments that low-income communities suffer from. I spent the entire summer helping to build out a fundraising campaign to help Kheprw address these problems. However, I still left feeling like I should have done so much more. I also have struggled with guilt since leaving Kheprw. Here is a low income community that is only 20 minutes from my home, that I had no idea existed. It has been right there […]


A New Normal by Alyssa Trinko

This summer has been one of the most amazing summers of my life. I have learned so much in such a short amount of time. I have fallen in love with Indianapolis and found a home there. I’ve also fallen in love with the Harrison Center and the work the incredible staff is doing to create positive change in Indy. The Harrison Center builds relationships with the residents and business owners of Indianapolis neighborhoods so they can help make neighborhoods healthy, foster community identity, and work on renewal in the city. Art is central to this work. The Harrison Center is home to 32 resident artists, many of whom are creative placemakers and collaborate with the Center for city projects. The “city side” of the Center works on building these close relationships with people all over the city and engaging them through art and other creative mediums like public art […]


The Importance of Knowledge by Jade Curless 1 comment

After finally retreating home from our nation’s capital, I have finally been able to reflect on the significance of my CAPS experience and what it has taught me. After working at Venn Strategies this summer, I have gained numerous professional skills and an overall deeper understanding of how politics functions in the United States. Working at a governmental affairs firm has provided me with a much more in-depth view of how our government operates and how policy is a constant battle. As a general research intern at Venn, I was able to work on a variety of issues. I did research on the devastating maternal mortality rate in the U.S., a crisis where black mothers die at a rate 3 to 4 times greater than their white counterparts despite the socioeconomic conditions. I also had an ongoing project where I researched the upcoming revisions of the Dietary Guidelines. I learned […]


Becoming a Sponge by Claire Utzinger

In my first blog post, I explained that I didn’t really have a good idea of how I will start the search for my ideal career. I want to find a job that combines my love of the arts and working with people, but where does one find that after they graduate? One of the many opportunities with which Ingenuity has provided me is to sit down with the directors of each department to learn about their role in the non-profit and ask them any questions I have. The big takeaway for me was that each person had different pieces of equally valuable advice. So far, I have learned some important life skills from my time at Ingenuity: Always ask questions. This could include asking for help on something, asking why something was done a certain way, or even asking to be apart of a committee that you feel passionate […]


Going Home by Rachel Winkler

I am writing this while sitting at my small wood dining room table. My cat is curled up next to me and there is a soft light coming through the windows that face the street. It is weird to be home, to be back in St. Louis. I have had so many homes in the past three months. When I leave St. Louis to go back to Valpo, I say I am going back home. When I leave Valpo to go to St. Louis I also say I am going home. During CAPS my roommates and I would refer to our apartment as home. I even say I am going back home to see my family in Washington even though I have never lived there for a substantial amount of time. Over the summer I thought a lot about what really made a home a home.  When I was younger […]


Different Sides of the Aisle by Braxton Jenkins

CoCoDA stressed to me and other travelers on the Friends of CoCoDA Tour that we must be culturally humble when we travel to different communities in Central America. We must understand that we are probably not accustomed to how people live in underdeveloped countries. If we are not aware of this, our interactions may have be negative without us actually realizing it. After returning, I have realized it is almost more difficult to be culturally humble in the United States. That is an incomplete conclusion. I was in Central America (El Salvador and Nicaragua) for 2 weeks and have traveled to Haiti and Guatemala with WAVES for 2 weeks total before this summer. Cultural humility is not easy abroad, but it is simple when I only have to be there for a short amount of time. I have spent the rest of my life in the U.S., and cultural humility […]


Growing Home by Michele Poindexter

  During my most recent reflect-in with CAPS, Katie asked us what we have grown into this summer. It took me a while to think of an answer. There are many ways in which I have grown this summer, but thinking of something about myself or capabilities that I have grown into proved more difficult. However, after reflecting about my past internships and how they have ultimately led me to Growing Home, I realized my answer. In these past several years, and especially this summer, I have increased my knowledge, passion, and skills for working in food access and community engagement. I still have plenty to learn, but I have grown into my confidence that I am capable of doing this work and doing it well. As I look forward to my future – I have graduated and will be starting a new chapter of my life soon – this […]


Creating Unity, Amidst Diversity by Ben Montgomery

I first heard this phrase when I was fifteen and participating in the Ulster Project, a cross-cultural program designed to build relationships between protestants and Catholics in Northern Ireland. The project was created in response to historical conflict between these two groups and the goal was to bridge the divide between these two groups by building relationships and inviting dialogue about differences. Throughout my placement, this phrase has repeatedly entered my thoughts. While at Valpo, life is encapsulated into a bubble, one which I love, but also one that is comprised of people who come from similar backgrounds, speak the same language, and think in similar ways. I have likely never been amidst the level of diversity that I have experienced this summer which is one of the things I have appreciated most about my placement. During my week I am surrounded by people of different religions, nationalities, ethnicities, and […]


Not All New Things Can Be Packed Up by Haley Brewer

I love knick-knacks. Probably more than it is healthy — a part of me is so excited to be an old lady just because that’s when it becomes socially acceptable to buy multiple glass cases and showcase your dollar-bin souvenirs like treasures. With my time in the CAPS program coming to an end, I’ve been in the process of packing up my things and, after going through all my things, I realized how much more stuff I’ve obtained during my time in Chicago. These items document my summer almost as well as I could have if I wrote it all out. Some of the items include: A postcard from the Art Institute with Nighthawks by Edward Hopper printed on it. A small yellow waving cat I got from Chinatown. A box of chopsticks I also got from Chinatown, albeit on a different visit. A map for the Adler Planetarium. The […]


DC, Internews, and Beyond by Daniel Herschel

Trying to summarize my experiences in Washington, DC, so far this summer, despite the short time that I have been here, is a somewhat challenging task.  I have learned a great deal of new information, whether it be at work or while experiencing the city. Much of this information I have taken at face value, trusting in the knowledge of those more experienced with DC than myself.  But as I have begun to acclimate to DC life and met more and more people, I am beginning to process my early experiences and make my own connections. And in some cases, I am starting to challenge some of my initial assumptions and things I have been told. My first few weeks at Internews were fairly quiet.  I met with Jon, my supervisor, was given a desk space and laptop, was introduced to my coworkers who were in the office that day, […]


Shattering Concepts by Braxton Jenkins

“CoCoDA is a lifestyle,” said one of the Latin American employees in the annual organization board meeting, while I was in El Salvador. Later in the meeting, he said, “CoCoDA is a tool,” for the communities we work with. Those statements essentially wrap up how immersive, transformative, and intentional community development in Central America is for the people who devote their careers to the mission of this organization. As a person who spends much of the day theorizing how to fight for equality, the CoCoDA Board meeting was an oddly unfamiliar environment. Before traveling to Central American communities, I watched the Board of CoCoDA evaluate its position and discuss next steps in lieu of its past. This resonated with me because I was watching a large team of people brainstorm ideas to actually help real people. Part of CoCoDA’s model is to partner with NGO’s in the countries they work […]


Having a Child-like Faith by Maddie Fry

One of the fundamental lessons I have learned from working with kids is that you never know what to expect from them. Every day comes with another creative art project, an imaginative story, or crazy new game. So many ideas race through their minds and the world seems to be filled with wonder and excitement. The smallest object can be the source of immense joy. I have never seen a person be so consumed with a dead leaf as I have this past week. It never ceases to amaze me how children can see a generic object and transform it into something radically different.  Working with kids is one of the most tiring jobs I have experienced, it has also been the most inspiring. Watching them learn and grow into better readers, skilled drawers, or professional lego architects makes everyday worth it. They find joy in everything and get along […]


Knowledge and Ignorance by Ty Snarr

Nearing the end of my summer, work at Heartland Alliance has proven both to be exactly what I expected and exactly what I did not expect. On a practical level, Heartland Alliance functions very similarly to how it was described. It is an underfunded non-profit. When I was originally told at the beginning of the summer that I would be taking participants to social services, health clinics, and completing administrative work, that has all turned out to be exactly true. However, the interaction with coworkers, participants, and the community has been anything but predictable. Working in an office setting, I had both an expectation and hope for coworkers. Media often portrays office settings as problematic, dog-eat-dog, and full of annoying employees. Shortly after arriving, I realized how naive I was. Non-profits, or at least Heartland, cannot afford to function in this manner. The interdependence between departments at Heartland creates both […]


The Next Page of Forever by Veronica Campbell

“Forever is the most dizzying word in the English language. The idea of staying in one place forever was like standing at the border of a foreign country, peering over the fence and trying to imagine what life might be like on the other side, and life on the other side was frankly unimaginable.” This is Lilia’s thought, from the novel Last Night in Montreal. In that moment her father, after being on the run with her for nearly her whole life, has finally settled down and invited her to join him. She enjoys the quiet life at first, living in a house with a family and routine, but finds that she can’t stomach the idea of forever in the same place. So she leaves them. Most of us have not traveled so much as Lilia, that we, as she puts it, “don’t know how to stay.” But we do […]